This year is THE year you take control of your health/fitness. So you’ve got some BIG choices to make!
If I could give you one tip before you race off on whatever eating/exercise plan you feel is right for you - it would be to make your next diet a learning opportunity.
Most people start the Year ready to do battle…
In the Red corner…will-power/good intentions and discipline…in the blue corner, the reigning, undefeated heavyweight champion of the World…weighing in at 200lbs …cake/ice-cream and the couch.
You may be able to go 10 or 20 rounds but if you haven’t learnt anything about yourself along the way it’s back to square one with a bloody nose and two black eyes!
You need a system
Here’s a system that works for me…
1) Pull Carbs out of my diet for 6 days
2) Sensitise the gut -no grains, no dairy, no beans, lentils or legumes for a further 3 weeks
3) Reintroduce carbs – start with 50g/day see how i look, perform, and feel, and adjust accordingly
At the end of this month I can tell you which foods make me bloated or give me a runny nose – and thus overwhelm my digestive capability - and how much carbohydrate I need to fuel my day before i’m back riding the Sugar roller-coaster of death!
Don’t worry, it’s a lot more straightforward than it sounds – and I’ll be running with it here (in real time) on the second or third week in January- depends when I get back from Oman.
If you’re itching to start right away – and why wouldn’t you be – these guys have healed more people than I’ve had hot dinners!
Choose Life – Choose Lessons - Choose Love
Yours in Health & Healing,
Magic & Mirth,